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There is so much that can be said about improving one’s communication skills that we could be reading (or writing) forever. Sometimes you simply want a list of reminders. This is such a list. It’s taken from my Confident and Clear Communication program, <\/a>which goes into greater depth on each topic with exercises and questions to help you explore your unique communication patterns and tips to improve upon the aspects of your communication you wish to elevate.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=”3.0.77″ show_divider=”on” divider_style=”solid” divider_position=”top” \/][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.77″ background_layout=”light” border_style=”solid”]<\/p>\n Negative self-talk comes in many forms, including putting yourself down, diminishing your accomplishments, not accepting compliments, or beginning sentences with, \u201cI\u2019m just a\u2026\u201d. It is not productive, it is disempowering, and it reinforces beliefs you don\u2019t want to hold about yourself.<\/p>\n Changing your posture can instantly change how you feel and how you are perceived by others.<\/p>\n Criticism of others begins with a negative judgment you are making about them. Love and judgement can\u2019t exist in the same moment. If you want loving relationships in your life, whether at home or work, transform critical comments into more productive communication.<\/p>\n Assertive communication is respectful, diplomatic, empowered and effective.<\/p>\n Pay close attention to your body language and that of others, to achieve the most effective communication. Our true feelings and thoughts are conveyed through eye contact, the placement and movement of the feet, hands, hips, legs, and more.<\/p>\n Sometimes your written words create the first impression someone will have of you, and they could open doors for you, or close them forever.<\/p>\n Make the choice to speak with power and confidence, paying attention to your vocal tone, fluidity and energy level.<\/p>\n Becoming a great listener will improve relationships and can lead you to great success.<\/p>\n Discover what\u2019s beneath the argument so you can transform it into a productive conversation, and broach delicate situations with forethought and sensitivity.<\/p>\n Approach interactions thinking about what you can leave people with and how you can inspire, empower and motivate them.<\/p>\n [\/et_pb_text][et_pb_divider admin_label=”Divider–blue line” color=”#0c71c3″ show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” disabled_on=”off|off|off” _builder_version=”3.0.76″ disabled=”off” saved_tabs=”all” global_module=”8573″ \/][et_pb_text _builder_version=”3.0.77″ background_layout=”light” border_style=”solid”]<\/p>\n If you would like to improve your communication skills or those of your team or clients, arrange a complimentary consultation with Lisa Elia.<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_button admin_label=”Button–Call Us” _builder_version=”3.0.76″ button_text=”Call us at 310-479-0217.” button_url=”tel:+13104790217″ url_new_window=”on” button_alignment=”center” background_layout=”dark” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0c71c3″ button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ button_text_size=”26″ saved_tabs=”all” global_module=”8570″ \/][et_pb_divider admin_label=”Divider–blue line” color=”#0c71c3″ show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” disabled_on=”off|off|off” _builder_version=”3.0.76″ disabled=”off” saved_tabs=”all” global_module=”8573″ \/][et_pb_divider _builder_version=”3.0.77″ show_divider=”on” divider_style=”solid” divider_position=”top” \/][et_pb_text admin_label=”Author box with photo for end of blog posts 12-8-16″ saved_tabs=”all” global_module=”6520″ background_layout=”light” header_font_size=”14px” text_font_size=”12″ use_border_color=”on” border_color=”#0c71c3″ border_style=”solid” custom_padding=”12px|12px|12px|12px” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.77″ module_alignment=”left”]<\/p>\n This post was written by Lisa Elia, a Los Angeles-based media trainer, presentation trainer, pitch coach and communication expert and speaker. She trains clients for media interviews, speeches, investor presentations and promotional videos. With more than 20 years of experience, Lisa has prepared clients for interviews with TODAY Show, GMA, The Wall Street Journal, CNN, ESPN, and hundreds of other outlets. Lisa has shared her expertise with national media outlets that include Inc., Entertainment Tonight, E! and many others.<\/span><\/p>\n To receive articles like this directly in your inbox click here.<\/span><\/p>\n To discuss your training needs, contact the Expert Media Training office at 310-479-0217<\/a>.<\/span><\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text–Links to other articles” background_layout=”light” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.76″ saved_tabs=”all” global_module=”8798″]<\/p>\n Body Language in Interviews and Meetings \u2013 Nonverbal Communication<\/em><\/p>\n https:\/\/expertmediatraining.com\/body-language-in-interviews-and-meetings\/<\/a><\/strong><\/em><\/p>\n How To Prepare for Presentations \u2013 6 Tips for Effective Presentations<\/em><\/p>\n https:\/\/expertmediatraining.com\/how-to-prepare-for-presentations\/<\/a><\/em><\/p>\n Prepare for Media Interviews BEFORE You Book One<\/em><\/p>\n https:\/\/expertmediatraining.com\/prepare-for-tv-interviews-media-trainer-tips\/<\/a><\/em><\/p>\n1. Eliminate negative self-talk.<\/strong><\/h3>\n
2. Pay attention to your posture.<\/strong><\/h3>\n
3. Replace criticism with compassion.<\/strong><\/h3>\n
4. Be assertive, not aggressive or passive: identify the differences.<\/strong><\/h3>\n
5. Read body language more closely.<\/strong><\/h3>\n
6. Polish your writing skills.<\/strong><\/h3>\n
7. Speak with power.<\/strong><\/h3>\n
8. Replace lazy listening with committing to the moment.<\/strong><\/h3>\n
9. Transform arguments and address delicate topics sensitively.<\/strong><\/h3>\n
10. Communicate to inspire, empower and motivate people.<\/strong><\/h3>\n
\nHere are links to a few other articles you might enjoy:<\/h3>\n